Hi Sister, I am backkkkk! for now! Yes, I use puzzles daily but under Magic Puzzles game. Just a nice mood to do this. Found your upside almost fade Wiz! ❤. Good Night
Hey Daffy, that's fantastic. (Oh everyone has a hidden life that's so interesting!) I've bookmarked Winsor Pilates and will try it in about an hour (my next stretching time.) Thanks for the encouragement, that's so nice of you......♥xo
I lead a group of seniors in pilates twice a week. Our oldest member is 83 and going strong. Check out Winsor Pilates on you tube! Try to find a group to exercise with. We have lots of giggles and gossip in our group. We do floor work, but being a small rural area we don't use the machine exercises. Good Luck!
Oh excellent idea! I've always thought Pilates was more for zen stuff......but I hear it can be quite beneficial. I'll look into it (hehe, that last sentence sounds like experience talking!!) Thanks Daffy. And I'm no longer a fan of chinooks. Too darn slippery to go out! ♥
Great colors! All I see out my windows is WHITE everywhere. Looks like a rain/snow mix right now. I sure hope we don't get a chinook or we will have flooding everywhere Wiz is defying gravity today. Glad to hear there is no spine involvement with your back. The bad news is all the exercise work you will be doing. Look into Pilates for core strengthening exercises. Start sloooow!
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