My friends' horses

I feel for you, Mila. When we're uncomfortable, it's really hard to sleep or even rest. In turn, lack of sleep aggravates the conditions that make it uncomfortable to sleep.

I would need so many surgeries I wouldn't know where to start, plus I am too chicken.
Now the latest is that I can't sleep on my side because my nose gets clogged and is hard to breathe. Imagine sleeping on my back with every joint out of alignment. I do wake up several times but fortunately go back to sleep.

That IS important, Mila. I went for years struggling with sleep, partly due to the pain in my shoulder. I'm so glad that issue has already been taken care of now.

I do love naps, I wish I didn't have problems staying asleep. So I have to follow the steps to get my 8 hours.

You're welcome, Sylvia. I guess I can sleep both times!!

I cannot nap either, I prefer to sleep during the nights but I wish I could! That's nice photo, Li! Thank you!

Nice that a hot shower restored you, Mila. I'm sleeping better than ever at night now, but I still take some naps.

A hot shower did the trick. Best not to nap, it takes away from my night sleep.

:-), Mila. Rest well!

💛

You're welcome, DexterandRudymomma.

Very nice.Thanks