goals

If I could download this I'd stick it on my fridge! Veggies are the big answer
to keep temptation at bay, and 1 little 100 calorie treat at the end of the day.

hi this is so true - good luck puzzle g sounds like you doing really well - my hubby and i are dieting too - so hard but it will be worth it in the end xxx thx fodus for a great puzzle xx lol

Ohmygosh, I can't tell you how much I NEEDED to see this! I am SLOWLY losing weight to have my left hip replaced. My surgeon wants me to, so I'll have the best chance for success with the surgery. Due to severe arthritis I can't exercise much except for my recumbant exercycle, so my weight loss depends a lot on diet. After trying many fads & gimmicks over the years I've learned that the only way to lose weight & keep it off is by making healthier food choices, one at a time. It is still very difficult, & I have about 30 more pounds to lose, but I have lost nearly 40 so far so I KNOW I WILL SUCCEED, & this time for good. When I lose the 30, I'll weigh less than when I got married, yippeee! :) Thank you so much Fodus, for these inspiring & encouraging words. (((HUGS))) from Oregon, USA.

I've reached my goal many times and it was worth it.

oh so true - but anything that comes by too easily never has that sense of achievement that success through struggle always brings!

Why?

Thanks Nellies.

Well said fodus.