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Day Light Savings Time

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"Feeling out of sorts after losing an hour of sleep this weekend? You aren’t alone. Daylight saving time can disrupt meal times, sleeping patterns, and the mood of everyone in our households. But it can also have a significant impact on our health. In the days after DST, people are at a higher risk of stroke, heart attack, and depressive symptoms. Fatal traffic accidents increase by 6%. After yet another spring forward

During the week after the shift to DST, research shows an associated rise in:

Cardiovascular disease, with a 24% higher risk of heart attacks. Injuries, including a 6% spike in fatal car accidents. Stroke rate, which increases by 8%. Mental health and cognitive issues, with an 11% spike in depressive episodes. Digestive and immune-related diseases, such as colitis, which increase by 3% in females over age 60.

Our internal clocks regulate processes including liver function, the immune system, and our body’s physiology, which means any disruption can have significant effects.

According to a 2008 U.S. Department of Energy report, the energy savings from switching between daylight saving time and standard time were negligible. Daylight saving time, therefore, no longer serves us any purpose."
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hopefully, we will never have to change our clocks again.

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