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Who Knew???

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Let's All Eat Right Day is a day to honor Adelle Davis, one of the country's best-known nutritionists.

Adelle, born on February 25th 1904 was an advocate in the nutrition movement, she wrote books about healthy living. Adelle was a proponent for eating whole unprocessed foods, she criticized food additives, and claimed that dietary supplements and other nutrients played a huge role in preventing diseases and restoring health when recovering from a disease.

Today is a good day to reflect on the foods we eat and to identify ways we can eat right and stay healthy.

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monza006

Definitely Magda... home made cakes in particular... don't forget the important protein in the eggs too... and the fruit in the fillings!!! LOL!

oldiepumpkin

Cakes should also be included in health food. It is made mainlz from flour and sugar///both veggies. So in future I will not feel bad eating it. LOL

monza006

:~)

Wendy_13

You better not!

monza006

I can't fault your logic Wendy!! LOL!

Wendy_13

And then cane sugar comes from a fibrous plant and everyone knows that fiber is good for you.

Wendy_13

The sugar in my coffee is healthy too. Sugar can come from beets and corn, so I think sugar should be included in the vegetable category.

monza006

Good for you whatnauts... I'm also trying to eat more healthily... it shouldn't be so difficult!! Quick and easy to eat processed food is my downfall... even though I love the healthy items!

whatnauts

This is a very timely 'day' for me as I made a commitment to myself over the weekend to smarten up and get back to eating healthy. Today was day one so we'll see how it goes....

monza006

Thanks PJ - you have done well today, if you've had bits from all my images!! Did you enjoy coconut water too? I love it, but it is not easy to get a fresh supply in the UK.

puzzlejan

Mandy - wonderful puzzle, and thank you so much for your 'healthy' reminder. Honestly, I can say amen to all your images - today I've had bits from all of them except the coconut milk. And a little coffee does have health benefits...................
I started 4 years ago to redirect food habits, and now healthy food feels normal :-)
PJ

monza006

LOL - thanks Wendy. I'm not an expert on the health benefits of coffee... I don't drink it!! I suspect it the cream and sugar that people put into it that reduces its health benefits though! Veggies are great!!

JiggyBelle

Well, there you go - keeping me from running out to get some breakfast pastries! (actually, with all the weight I've lost, I would not do that, but it did occur to me)
Instead, I resolve to make this another day of healthy eating. Thanks for the encouragement!
1:20

monza006

Thanks Katie, its good to hear you are looking forward to a delicious day... :~)

Wendy_13

Oh dear. My main meal of the day is coffee. I'm assuming that coffee BEANS belong in the legume family. Vegetables are good for you.

buckeye425

Hi Mandy, this is going to be a very delicious day! The pictures you chose for celebrating today are terrific. Thanks for another great Who Knew puzzle.

monza006

Good for you Pat.... I also saw you had coffee ;~)

pkin38

Had my oatmeal this morning.... thanks Mandy

monza006

Thanks Ardy, I had a feeling you would be able to enjoy this one!!! So will I!!! :~)

monza006

Thanks Rosie, that's so great to hear what the local schools are doing to promote language. I can't take any credit for inventing it though, I just highlight national and international special days that already exist. You can read more about the language day here:
http://en.wikipedia.org/wiki/International_Mother_Language_Day

monza006

Thanks Barb - it was a golden opportunity to promote healthy eating after yesterday's "naughty but nice" celebration!! I had fun finding appropriate images, so I'm pleased you like them!

monza006

Thanks Linda - it's nice to see you today :~)

ringleader

Wonderful, Mandy. An eating one I can heartily endorse. Thank you.

roerick3

Mandy. Just wanted to let you know that there was a huge story in the Sunday paper that Feb. is celebrated as language immersion month here in Mn. The grade and middle schools work with the Minnesota zoo and have days during the month that the kids that speak Japanese or Chinese or Dutch
Spanish or Russian or Check all come to the zoo and each school teaches the other schools in their second language. they point out the animals and call them by their names in the language this group is speaking, they hand out lists of the animals with both names the same with all of the plants, trees, doors, people working there, the cars and buses they used, the food they eat that day. This is quite the Language education day and they do it every school day with different groups from schools all over Minnesota. I'm pretty proud and thought you might like to know how one state is using your days and hard work to better school children. Thanks for all you call to our attention. This has me thinking what else could we do coming from all over the world.

2dogs7cats

This was fun Mandy, thanks. Today also happens to be by daughter's birthday so it's already a special one around here. We celebrated all four February birthday's yesterday so today will be a healthy eating day for me. Too much cake......

tigress

A very sensible day to celebrate and think about, Mandy. You've chosen some great images to represent this special day, thanks. :-)

lindaisling

What a great day it is! Thanks for a terrific puzzle and new knowledge. :)

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