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You may not know, but June is Fresh Fruit and Vegetable Month, and today, Eat Your Vegetables Day, falls right in the middle. What better time to focus on eating healthy vegetables, during a time when both the northern and southern hemispheres are enjoying a good growing/harvesting season.
This day is to encourage everyone to increase their intake of vegetables, and to have them at every meal, and for your snacks too. Encourage any children or grandchildren you know to help with picking or buying their veggies, and also with any preparation. Better still help them to start growing their own - there is a huge variety of easy to grow vegetables available.
This day is to encourage everyone to increase their intake of vegetables, and to have them at every meal, and for your snacks too. Encourage any children or grandchildren you know to help with picking or buying their veggies, and also with any preparation. Better still help them to start growing their own - there is a huge variety of easy to grow vegetables available.
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